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Both beginning and experienced Tai Chi students will tap into the essence of Tai Chi's power, strength and softness through a series of graceful movement in the form and set of Chi Kung exercises. Tai Chi provides the basis for numerous health benefits including; improved mental well-being, muscle and joint flexibility, reduced stress levels, lower blood-pressures and much more. All that's needed to be prepared for these classes are comortable loose fitting clothing (or yoga wear), soft flexible footwear (or tennis shoes), and a willingness to feel your best.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythm set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, efective and totally exhilarating.